Flavorful Fried Rice Delight
Preparation Time:
30 min
Difficulty:
Novice
Ingredients:
2 cups of cooked white rice
2 tablespoons of vegetable oil
1 cup of mixed vegetables (peas, carrots, corn)
2 large eggs
3 green onions, chopped
2 tablespoons of soy sauce
1 teaspoon of sesame oil
Salt to taste
Pepper to taste
Kitchen Tools Needed:
Wok
Spatula
Cutting Board
Knife
Measuring Cups
Instructions:
Heat the vegetable oil in a wok over medium-high heat.
Add the mixed vegetables and stir-fry for 2-3 minutes until they are tender.
Push the vegetables to one side of the wok and crack the eggs into the other side. Scramble the eggs until fully cooked and then mix with the vegetables.
Add the cooked rice to the wok and stir-fry for an additional 3-4 minutes, breaking up any clumps of rice.
Pour the soy sauce and sesame oil over the rice and mix well to combine.
Add the chopped green onions, and season with salt and pepper to taste. Stir-fry for another 1-2 minutes to combine all ingredients thoroughly.
Macros:
Total Calories: 462kcal
Carbs: 60g
Proteins: 12g
Fats: 18g
30 min
Difficulty:
Novice
Ingredients:
2 cups of cooked white rice
2 tablespoons of vegetable oil
1 cup of mixed vegetables (peas, carrots, corn)
2 large eggs
3 green onions, chopped
2 tablespoons of soy sauce
1 teaspoon of sesame oil
Salt to taste
Pepper to taste
Kitchen Tools Needed:
Wok
Spatula
Cutting Board
Knife
Measuring Cups
Instructions:
Heat the vegetable oil in a wok over medium-high heat.
Add the mixed vegetables and stir-fry for 2-3 minutes until they are tender.
Push the vegetables to one side of the wok and crack the eggs into the other side. Scramble the eggs until fully cooked and then mix with the vegetables.
Add the cooked rice to the wok and stir-fry for an additional 3-4 minutes, breaking up any clumps of rice.
Pour the soy sauce and sesame oil over the rice and mix well to combine.
Add the chopped green onions, and season with salt and pepper to taste. Stir-fry for another 1-2 minutes to combine all ingredients thoroughly.
Macros:
Total Calories: 462kcal
Carbs: 60g
Proteins: 12g
Fats: 18g