Savory Pumpkin Seed Snack
Preparation Time: 30 min.
Difficulty: Novice
Total Calories: 300 kcal
Ingredients:
200g of raw pumpkin seeds
1 tablespoon of olive oil
1 teaspoon of salt
1 teaspoon of paprika
1 teaspoon of garlic powder
Kitchen Tools Needed:
Mixing bowl
Baking sheet
Oven
Instructions:
Preheat the oven to 180°C (350°F).
In a mixing bowl, combine the raw pumpkin seeds with olive oil, salt, paprika, and garlic powder.
Toss the seeds until they are evenly coated with the mixture.
Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the seeds are golden brown and crispy.
Remove from the oven and let them cool for a few minutes before serving.
Macros:
Total Calories: 300kcal
Carbs: 10g
Proteins: 10g
Fats: 25g
Difficulty: Novice
Total Calories: 300 kcal
Ingredients:
200g of raw pumpkin seeds
1 tablespoon of olive oil
1 teaspoon of salt
1 teaspoon of paprika
1 teaspoon of garlic powder
Kitchen Tools Needed:
Mixing bowl
Baking sheet
Oven
Instructions:
Preheat the oven to 180°C (350°F).
In a mixing bowl, combine the raw pumpkin seeds with olive oil, salt, paprika, and garlic powder.
Toss the seeds until they are evenly coated with the mixture.
Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the seeds are golden brown and crispy.
Remove from the oven and let them cool for a few minutes before serving.
Macros:
Total Calories: 300kcal
Carbs: 10g
Proteins: 10g
Fats: 25g